These are some brief points which may be of help

1)      KEEP SMILING ALWAYS (Be Like a Child / Flower) ( Whenever you are depressed or sad just give a small smile to you self ( you will see an immediate difference (Happiness will follow)

2)      Give spread happiness to get happiness

3)      LOVE GIVES LOVE, BE THANKFUL ,GRATEFUL (GRATITUDE)

4)      BE LIKE A FLOWER (ROSE  Etc )

5)      STRONG BASE LIKE TREE (there is so much to learn from nature when ever you walk praise what nature has given to us ) the beautiful tree / sky /stars /moon /sun etc. this will give you happiness ADMIRE YOUR BEING IN THIS WONDERFUL  WORLD

      6)      FLEXIBLE LIKE GRASS ( Even in your utmost sad moment be flexible and   remain content  be happy )

1)      ROARING LIKE A TIGER / SPEED LIKE MONKEYS

2)      AGAIN,   LEARN FROM NATURE

3)      IMAGINE YOUR REQUIREMENTS WITH STRONG  FOCUS OF WHAT EVER YOU WANT ( HOUSE FACTORY BIG OFFICE ETC ETC)

4)      POSITIVE ATTITUDE WILL GIVE YOU POSITIVE RESULTS

5)       RECITE GAYATRI MANTRA / OR CHANT OM / ETC / VISUALIZE GOOD THING

6)       PRACTICE RELAXATION (MEDITATION) (YOGA)

7)       REMEMBER THE SUN ALWAYS SHINES EVEN IT’S A RAINY DAY.

8)      EVERYTHING IS INSIDE YOU , THOUGHTS ARE LIKE WAVES THEY   COME AND GO, THINK ONLY POSITIVE, THERE WILL BE NO FEAR ANXIETY , DEPRESSION ,        FEAR ETC. (THIS ARE ALL MOMENTARILY)

9)      ADMIRE YOUR BEING IN THIS WONDERFUL WORLD

10)   Always say let’s do what you like, (SPREAD HAPPINESS) (THINK POSITIVE AND NO    SPACE FOR SAYING NO) ( GRATITUDE / BE THANKFUL)

11)  In a Hospital when new birth take place we thank god (grateful) , when operation goes success we thank god, when someone dies (we say ) it was gods wish and thank him  ( ??) so always be thankful.

12)  The whole body is uncertain and will die one day where (I) will remain constant, the name is give to body, mind always wavering, (but I am is always constant) in all humans etc. the ultimate happiness.

13)  Mind goes here and there like waves in ocean, it also like a small stone in water create turbulence, one should not to get worried about it thoughts come and goes , think  positive , mind is a very powerful instrument, it requires direction, (right and positive direction) , it will help you achieve anything you desire in this universe. ( Strong desire) ( Indignation) (POSITIVE) , so give directions to your mind

14)  Never try to control your mind, just give it the right and positive direction from your heart,

15)  Visualize good thing positive things

16)  PAST IS GONE WILL NOT COME BACK, FUTURE WHY WORRY, FOR YOU AS WELL AS OTHER,  PRESENT IS WHAT YOU ARE ( THE POWER OF NOW) (be /remain in  present) (PRESENT MOMENT AWARENESS)

17)  23)   Every step you take (walk is what I mean) , be grateful and positive , step by step be grateful and positive.

18)  Think always your are healthy, love you body, but do not get attached to it , ( as reason ( 18 )

19)   When you sow seeds, it does not mean all we sprout  , and even though they sprout , all may not grow in a tree etc, so try to be positive , as to get negative thoughts is quite a natural phenomenon, just ignore them , and try to be content with what you have got /achieved etc and what you have to do , ( keep focusing on your goals) with a more positive attitude.

20)   Always there are two things / thoughts   Positive and Negative. Everyone has body / Mind /thoughts/Ideas, they are not steady / and uncertain and dies , however the good self  (Atman/ Brahman) is constant in all of us ,  it is the inner happiness always remains , whereas the outside /external happiness are temporary.

21)   I am not king , I am not Nilesh  (it Just a name ) I am is I am

22)  Why are animals / birds etc healthier, well they leave with nature , follow nature , and do not use vehicles like cars/ bikes for their daily activity. (One should learn more and more from nature.

   Email:   happy@apex-Jewels.com

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Disclaimer Apex -Jewels makes every effort to ensure that the information displayed on this web site is /my thoughts and to help , however it is not liable for any errors, inaccuracies or omissions. Majority of the information on Apex -Jewelsis  liable to change without any intimation or notice.

Email:   happy@apex-Jewels.com